We all want happiness but how do we get there?
find out how in a fun-filled, interactive and informative session.
Within us lies vast, untapped possibilities waiting to be discovered.
Through the Happiness Program this potential is set free and we gain a
greater vision of who we are. The main technique on the Happiness
Program is called Sudarshan KriyaÂ®, a research-backed breathing
technique that has helped millions of people release stress, experience
deep meditation, and get back in touch with their true self. On the
introductory session, youâ€™ll get a taste of yogic breathing exercises
and their benefits.
Introductory sessions include a mix of:
Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Question & answer session
On Saturday, JUN 10 2017, 4:00PM
Start Date: 2017-06-10
Last Date: 2017-06-10
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